5 Major Mental Health Issues That The World Is Facing Today | Divya Toshniwal |



We are in midst of a mental health crisis and this is no joke.Today we live in the best of times . We have everything on tips of our finger and still we are facing the worst times of human history . We are facing the side effects of being an advanced species.

  • A child, 11 years old , suffering from depression .
  • Majority of youth is addicted to some kind of substance .
  • Every third person is suffering from depression.
  • Usage of anti-depressants have increased by 65% in the past 10 years.
  • Every 40 seconds a person commits suicide.
  • Around 300 million people suffer from anxiety disorders
  • The rates of eating disorders and cosmetic surgeries have been constantly increasing.

The five major mental health issues that have come up in front of us today are :


  1. Depression 
  2. Stress Disorders
  3. Anxiety Disorders
  4. Negative body image and Eating Disorders
  5. Addiction 
But what accounts to the reason behind this? There is a growing belief that lack of education is the biggest reason for suicide. By education we do not mean the history , geography , math and science education, here , we are talking about emotional education and psychological education. 

We wait for a trouble to arise and then we avoid it till the time we can . We have become a little proactive when it comes to our physical health and that is good but what about our mental health? Why can't we accept that stress is taking a toll on us and take a break from the stressors. We have no trouble saying we are down with fever and take a sick leave but why can't we take that sick leave for our mental well being ?

It is now high time to reach to the root of the issues that we are facing today . Its high time to get proactive for your mental health . Before an issue arises start taking care of self . There is no shame in taking opinion from a counselor just like there is no shame in taking opinion from a physician. 

Thank You for taking out your precious time and reading my blog. If you like it please share with others too and subscribe to my blog for more such articles and to keep me motivated to write. 

Divya

Comments

  1. Your analysis is quite right. There won't be single soul these days who doesn't have atleast one of these.

    ReplyDelete
  2. I am feeling exhausted these days, because of which I have turned off doing things I usually like to do. I am unaware of reason for the same. Can you suggest me what to do?

    ReplyDelete
  3. Thanks for this information more than what causes of chest pain, for example, - muscle torment, bone agony, heartburn, angina, coronary episode and so forth. A portion of these issues are minor and some are not kidding.

    ReplyDelete

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